Author: Sara Causey

[buzzsprout episode='5801008' player='true'] Lots of people advocate journaling. If you don't like writing or you don't want it to be a rehash of your daily activities, how do you actually use it to deliberately create your own future? Key topics: ✔️ If you skipped your shadow work last...

[buzzsprout episode='5585305' player='true'] The words that you use to describe yourself carry a lot of weight. And if you allow other people to speak negativity over you and you believe it, that carries a lot of weight in your life, too. Key topics: ✔️ Other people's opinions and...

[buzzsprout episode='5484253' player='true'] In order to achieve victory, you have to understand the battle you're fighting. Are you treating an emotional issue with physical means? Are you using medication or alcohol to mask the symptoms rather than getting to the root cause? Key topics: ✔️ Battles can be...