Author: Sara Causey

Yesterday I was listening to Sadhguru talk about the unestablished mind: "In yoga, human mind is referred to as markata or the monkey. We are referring the mind as a monkey because of its wandering nature. The word monkey has also become synonymous with imitation....

[buzzsprout episode='4578497' player='true'] My guest on today's episode is Art Burns, a former advertising executive and stressed out parent who now works with parents and others to help reduce stress and eliminate overwhelm and reactivity through mindfulness practices. Key topics we cover: ✔️ Art's own "Mad Men" experience...