The Blog

[buzzsprout episode='5863603' player='true'] The month is halfway over. If you have been using this time to fret over Thanksgiving, Christmas, New Year's...

“It's almost like you're emoting more because you're just a little box on a screen,” Eichler-Levine says. “I’m just so tired.” You don't have to try too hard because you are in that world LOL. About half the population is made up of introverts who generally loathe forced...

[buzzsprout episode='5801008' player='true'] Lots of people advocate journaling. If you don't like writing or you don't want it to be a rehash of your daily activities, how do you actually use it to deliberately create your own future? Key topics: ✔️ If you skipped your shadow work last...

Yesterday I watched Bob Proctor's video about fear. I can honestly say it's one of the best explanations I've ever heard. (You can watch the video here.) Fear stems from ignorance. Some people confuse ignorance with stupidity. This is not accurate. Ignorance is simply not knowing. If...

[buzzsprout episode='5692609' player='true'] Welcome to Q4. 2020 will be over before you know it. The days are getting shorter as darkness overtakes the light. So what now? For the rest of October, I will be giving you homework assignments to answer that question. Key topics: ✔️ How do...

Have you been on LinkedIn lately? More and more, I find myself using it less and less. There's something depressing to me about people who relentlessly seek a crumb of internet clout. There's a guy I know who, upon deciding he was not going to become...

[buzzsprout episode='5585305' player='true'] The words that you use to describe yourself carry a lot of weight. And if you allow other people to speak negativity over you and you believe it, that carries a lot of weight in your life, too. Key topics: ✔️ Other people's opinions and...

First things first: I, for one, am definitely ready for sweater weather and longer nights. I recently had a conversation with a friend who soured his own mood by listening to gurus on YouTube. People who yelled and screamed and beat their chests. You know the types...

[buzzsprout episode='5533411' player='true'] Too much of a good thing is not a good thing. We can take generally good advice or a generally good principle to an extreme. Let's face it: 2020 has been an odd and often insane year. Be gentle with yourself. This may...

[buzzsprout episode='5484253' player='true'] In order to achieve victory, you have to understand the battle you're fighting. Are you treating an emotional issue with physical means? Are you using medication or alcohol to mask the symptoms rather than getting to the root cause? Key topics: ✔️ Battles can be...